Do these with a 3-5lb dumbbell in your hand. SO HARD
Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!
I had an awesome workout and got my brother to join which was awesome. He said he might start working out too. Then we ate veggies and I made us protein shakes. It’s been a pretty good day so far :)
Everyday, starting tomorrow! Will sleep in my workout clothes now. Good night! :)
This one’s for me. I had the shittiest March ever, food-wise. My 12-year-old self would be appalled to hear this, but I hate having a curious baker for an aunt. Cakes everywhere! :C
I don’t know who this woman is, but all you have to do is take one look at her to see that she’s trained hard and that is impressive.
For more before and after weight loss pics every day, click HERE to follow
